{"id":5679,"date":"2026-02-21T10:10:06","date_gmt":"2026-02-21T18:40:06","guid":{"rendered":"https:\/\/mypacifichealth.com\/?p=5679"},"modified":"2026-03-05T12:41:29","modified_gmt":"2026-03-05T21:11:29","slug":"self-love-is-basic-maintenance-not-luxury","status":"publish","type":"post","link":"https:\/\/mypacifichealth.com\/ko\/self-love-is-basic-maintenance-not-luxury\/","title":{"rendered":"\uc790\uae30 \uc0ac\ub791\uc740 \uc0ac\uce58\uac00 \uc544\ub2cc \uae30\ubcf8\uc801\uc778 \uc720\uc9c0 \uad00\ub9ac"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><h1><span style=\"font-weight: 400;\">\uc790\uae30 \uc0ac\ub791\uc740 \uc0ac\uce58\uac00 \uc544\ub2cc \uae30\ubcf8\uc801\uc778 \uc720\uc9c0 \uad00\ub9ac<\/span><\/h1><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc790\uae30\uc560\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub4e4\uc73c\uba74 \uc2a4\ud30c\ub098 \ud734\uac00, \uac12\ube44\uc2fc \uc74c\uc2dd\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \uc0ac\uce58\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ubd84\uc758 \ubb34\uc5b8\uac00. \ub2e4\ub978 \ubaa8\ub4e0 \uc77c\uc744 \ub05d\ub0b8 \ud6c4\uc5d0 \uc5bb\ub294 \ubb34\uc5b8\uac00.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uc9c4\uc815\ud55c \uc790\uae30\uc560\ub294 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \uac04\ub2e8\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uae30\ubcf8\uc801\uc778 \uc815\uc2e0 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0, \uc815\uc2dc\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \ud53c\uace4\ud560 \ub54c\ub294 \uac70\uc808\ud558\uace0, \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc228\uc744 \uace0\ub974\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc6b0\ub9ac\uc758 \ub9c8\uc74c\uacfc \ub1cc\ub294 \uc815\uae30\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0 \uc218\uba74\uacfc \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uac83\ucc98\ub7fc, \uc815\uc2e0\uacfc \ub1cc\ub3c4 <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/mental-health-vs-mental-illness-differences-support\/\"><span style=\"font-weight: 400;\">\uc815\uc2e0 \uac74\uac15 <\/span><\/a><span style=\"font-weight: 400;\">\ub9e4\uc77c\uc758 \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uae30\uc560\ub97c \uc120\ud0dd \uc0ac\ud56d\uc73c\ub85c \ucde8\uae09\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc9c0\uce58\uace0, \ubd84\uac1c\ud558\uace0, \ubd88\uc548\ud558\uac70\ub098 \uc2ac\ud508 \uac10\uc815\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774 \ube14\ub85c\uadf8\ub294 \uadf8\ub7ec\ud55c \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uac83\uc5d0 \uad00\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc790\uae30\uc560\ub294 \uc774\uae30\uc801\uc778 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uae30\uc560\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ubc30\ub824\ud558\uace0 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uc2e0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc774\uae30\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uba3c\uc800 \uc0dd\uac01\ud574\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc73c\uba70 \uc790\ub790\uc2b5\ub2c8\ub2e4. \ub0a8\uc744 \ub3d5\ub294 \uac83\uc740 \ub3d9\uc815\uc2ec\uacfc \uce5c\uc808\ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4\ub294 \uac83\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0, \ud55c \uac78\uc74c \ub354 \ub098\uc544\uac00\uace0, \ud53c\uace4\ud560 \ub54c\uc5d0\ub3c4 \ubc00\uc5b4\ubd99\uc774\ub294 \uac83\uc5d0 \ub300\ud574 \uce6d\ucc2c\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\uc2e0\uc758 \uae30\ubd84\uacfc \uc0c1\uad00\uc5c6\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \ub2f9\uc5f0\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uacc4\uc18d \ubb34\uc2dc\ud558\uba74 \ub1cc\uc640 \uc2e0\uccb4\ub294 \uadf8 \ub300\uac00\ub97c \uce58\ub974\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub208\uce58\ucc44\uc168\uc744 \uac81\ub2c8\ub2e4:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc0c1\uc2b9 <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/3-different-types-of-stress-and-how-they-affect-you\/\"><span style=\"font-weight: 400;\">\uc2a4\ud2b8\ub808\uc2a4<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubd88\uc548\uac10 \uc99d\uac00<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub2e4\uc74c \ubb38\uc81c <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/are-bad-sleep-habits-damaging-your-mental-health\/\"><span style=\"font-weight: 400;\">\uc218\uba74<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uacfc\ubbfc\uc131 \ub610\ub294 \uacf5\uaca9\uc131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uacc4\uc18d\ub418\ub294 \uc2ac\ud514<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub0ae\uc740 \ub3d9\uae30 \ubd80\uc5ec<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uacf5\uac10 \uac2d\uc774\ub77c\ub294 \uac83\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc555\ub3c4\ub2f9\ud558\uac70\ub098 \ud53c\uace4\ud558\uac70\ub098 \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \ub54c \ub2e4\ub978 \uc0ac\ub78c\uc774 \uacaa\ub294 \uc77c\uc744 \uc774\ud574\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uac10\uc131 \uc9c0\ub2a5\uc774 \ub6f0\uc5b4\ub09c \uc0ac\ub78c\ub4e4\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uae30\uc560\uc640 \uc790\uae30 \uad00\ub9ac\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uc0ac\ub78c\ub4e4\uc740 \ud754\ud788 \uc790\uae30\uc560\uc640 \uc790\uae30 \uad00\ub9ac\ub97c \uac19\uc740 \uc758\ubbf8\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \uc774 \ub458\uc740 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uae30 \uad00\ub9ac\ub780 <\/span><i><span style=\"font-weight: 400;\">do<\/span><\/i><span style=\"font-weight: 400;\">. \uc815\uc2e0 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ucde8\ud558\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30, \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uae30, \uc0b0\ucc45\ud558\uae30, \ud734\ub300\ud3f0 \ub044\uae30, \uc77c\uc815 \uc7a1\uae30 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/8-unconventional-reasons-to-go-to-therapy\/\"><span style=\"font-weight: 400;\">\uce58\ub8cc<\/span><\/a><span style=\"font-weight: 400;\">. \uc790\uae30 \uad00\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uae30\uc560\ub294 <\/span><i><span style=\"font-weight: 400;\">\uc0ac\uace0\ubc29\uc2dd<\/span><\/i><span style=\"font-weight: 400;\"> \uadf8 \ud589\ub3d9\uc758 \ubc30\ud6c4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc560\ucd08\uc5d0 \uc790\uc2e0\uc744 \ub3cc\ubcfc \uac00\uce58\uac00 \uc788\ub2e4\ub294 \ubbff\uc74c\uc785\ub2c8\ub2e4. \uc2e4\uc218\ub97c \ud588\uc744 \ub54c \uc790\uc2e0\uacfc \ub300\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac00\ud639\ud55c \uc790\uae30 \ube44\ud310 \ub300\uc2e0 \uc5f0\ubbfc\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uae30\uc560 \uc5c6\uc774\ub3c4 \uc790\uae30 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608: \uc5b5\uc9c0\ub85c \uc26c\uba74\uc11c \ub0b4\ub0b4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294 \uac83). \ud558\uc9c0\ub9cc \uc790\uae30\uc560\uac00 \uc788\uc744 \ub54c \uc790\uae30 \uad00\ub9ac\ub294 \uc9d1\uc548\uc77c\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \uc874\uc911\uc758 \uc758\ubbf8\ub85c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uae30 \uad00\ub9ac\ub294 \ubab8\uacfc \ub450\ub1cc\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc790\uae30\uc560\ub294 \uc815\uccb4\uc131\uacfc \uc790\uc2e0\uac10\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0ac\ub78c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uae30 \uad00\ub9ac\uc758 \uc2e0\uacbd\uacfc\ud559\uc801 \uadfc\uac70\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uc2e0\uacbd\uacfc\ud559 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6701929\/\"><span style=\"font-weight: 400;\">\uc1fc<\/span><\/a><span style=\"font-weight: 400;\"> \ub9e4\uc77c\uc758 \uc2b5\uad00\uc774 \uc2e4\uc81c\ub85c \ub1cc\ub97c \ud615\uc131\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uacf5\ud3ec \ubc18\uc751\uc744 \uc9c4\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0ac\uce58\uc2a4\ub7ec\uc6b4 \uac83\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\ub97c \uac74\ub108\ub6f0\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uc548\uacfc \uc2ac\ud514\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ub825, \uc778\ub0b4\uc2ec, \uc5b8\uc5b4, \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc068\uc744 \ub290\ub07c\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><a href=\"https:\/\/www.6seconds.org\/2012\/01\/16\/are-we-wired-for-empathy\"><span style=\"font-weight: 400;\">\uc5f0\uad6c<\/span><\/a><span style=\"font-weight: 400;\"> \ub294 \ub610\ud55c \uac70\uc6b8 \ub274\ub7f0\uacfc \uc5f0\uacb0\ub41c \ub1cc \uc2dc\uc2a4\ud15c\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\ub294 \ub2a5\ub825\uc778 \uc778\uc9c0\uc801 \uacf5\uac10\uc744 \uc5f0\uc2b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub098\uc640 \ub2e4\ub978 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc544\ub294 \uc6b0\ub9ac\uc758 \ub9c8\uc74c \uc774\ub860\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc9c0\uce58\uba74 \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\ub3c4 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uae4a\uc740 \uad00\uc2ec\uc744 \uac16\uace0 \uc788\uc5b4\ub3c4 \uacf5\uac10 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uae30\uc560\ub780 \uc5b4\ub5a4 \ubaa8\uc2b5\uc77c\uae4c\uc694?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uc790\uae30\uc560\ub294 \ub450\ub1cc\uc640 \ub9c8\uc74c\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc720\uc9c0 \uad00\ub9ac\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc774\ub294 \uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc774 \ub2e8\uc21c\ud558\uace0 \uc2e4\uc6a9\uc801\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub300\ubd80\ubd84\uc758 \ubc24\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc73c\ub85c \ubab8 \uc6c0\uc9c1\uc774\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc791\uc740 \uc77c\uc5d0\ub3c4 \uac10\uc0ac\ub97c \uc2e4\ucc9c\ud558\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc870\uc6a9\ud788 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uba87 \ubd84\uac04 \uba85\uc0c1\ud558\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc774\ubbf8 \ubc14\uc060 \ub54c \ucd94\uac00 \uc791\uc5c5 \ud558\ub098 \uac70\uc808\ud558\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud63c\uc790\uc11c \ubaa8\ub4e0 \uc77c\uc744 \ud558\ub824\uace0 \ud558\uc9c0 \ub9d0\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uae30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubb3c \ub9c8\uc2dc\uae30 \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud734\ub300\ud3f0\uc744 \ub044\uace0 \uc9d1\uc911\ub825 \ud68c\ubcf5\ud558\uae30<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc774\ub7ec\ud55c \uc791\uc740 \uc2b5\uad00\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/10-fun-activities-to-relieve-stress\/\"><span style=\"font-weight: 400;\">\uc2a4\ud2b8\ub808\uc2a4.<\/span><\/a><span style=\"font-weight: 400;\"> \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc815\uc11c\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uace0 \uc7a5\uae30\uc801\uc778 \ud589\ubcf5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uc2e0\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc774 \ub098\ub974\uc2dc\uc2dc\uc998\uc774\ub77c\ub294 \ud1b5\ub150\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\uc560\ub294 \ub098\ub974\uc2dc\uc2dc\uc998\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\ub974\uc2dc\uc2dc\uc998\uc740 \ub2e4\ub978 \uc0ac\ub78c\ubcf4\ub2e4 \uc790\uc2e0\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc790\uae30\uc560\ub294 \uade0\ud615\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc18c\ud55c \ubc29\ubc95\uc73c\ub85c \uc790\uc2e0\uc744 \uc120\ud0dd\ud55c\ub2e4\uace0 \ud574\uc11c \ub2e4\ub978 \uc0ac\ub78c\uc758 \uac00\uce58\ub97c \ube7c\uc557\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uacc4\uc18d \uac15\ud574\uc9c0\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uc2e0\uc5d0 \ub300\ud55c \uacf5\uac10 \ub2a5\ub825\uc774 \uc911\uc694\ud55c \uc774\uc720<\/span><\/h2>\n<p><a href=\"https:\/\/mypacifichealth.com\/ko\/walking-in-their-shoes-practical-exercises-to-grow-your-empathy-muscles\/\"><span style=\"font-weight: 400;\">\uacf5\uac10 <\/span><\/a><span style=\"font-weight: 400;\">\ub2e4\ub978 \uc0ac\ub78c\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uc720\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \ub9e4\uc77c \uadf8\ub807\uac8c \ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uce5c\uad6c\ub97c \uc704\ub85c\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/mental-health-in-the-workplace-signs-causes-support\/\"><span style=\"font-weight: 400;\">\ub3d9\ub8cc<\/span><\/a><span style=\"font-weight: 400;\">. \uc6b0\ub9ac\ub294 \uac00\uc871\uc5d0\uac8c \uc778\ub0b4\uc2ec\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac10\uc815\uc5d0 \uad00\ud574\uc11c\ub294 \uc5b4\ub5a8\uae4c\uc694? \ubc14\ub85c \uc5ec\uae30\uc11c \uacf5\uac10\uc774 \uc0ac\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uc2e0\uc5d0 \ub300\ud574 \uacf5\uac10\ud55c\ub2e4\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uc2ac\ud514, \uc88c\uc808\uac10\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9b0\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc989, \u201c\ub2f9\uc5f0\ud788 \ud53c\uace4\ud558\uc8e0. \uae34 \ud55c \uc8fc\uc600\uc5b4\u201d\ub77c\uace0 \ub9d0\ud558\ub294 \ub300\uc2e0 \u201c\ub0b4\uac00 \uc880 \ub354 \uc798 \ub300\ucc98\ud574\uc57c \ud558\ub294\ub370\u201d\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uae30 \uacf5\uac10\uc740 \uc2e0\uacbd\uacc4\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \uba85\ud655\ud558\uac8c \uc0ac\uace0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub1cc\uac00 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\uba74 \ubc18\uc751\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \uc608\ubbfc\ud558\uac8c \ubc18\uc751\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2790748\/\"><span style=\"font-weight: 400;\">\uc5f0\uad6c<\/span><\/a><span style=\"font-weight: 400;\"> \uc2ec\ub9ac\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\uae30 \uc5f0\ubbfc\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\uc81c\ub85c \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud68c\ubcf5\ub825\uacfc \uc790\uc2e0\uac10\uc744 \ub354 \ub9ce\uc774 \uc313\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc57d\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub354 \uc548\uc815\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\uc2ec\uc73c\ub85c \ub300\ud560 \ub54c \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c8 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \ub354 \ub9ce\uc774 \uc0dd\uae41\ub2c8\ub2e4, <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/finding-joy-in-the-gaps-celebrating-connection-beyond-the-main-event\/\"><span style=\"font-weight: 400;\">\uc5f0\uacb0<\/span><\/a><span style=\"font-weight: 400;\">, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ub354 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\uc790\uae30 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud558\uae30 \uc2dc\uc791\ud560 \ub54c \uc8c4\ucc45\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uac70\uc808\ud558\uba74 \uac8c\uc73c\ub974\uac70\ub098, \uadf9\uc801\uc774\uac70\ub098, \ubb34\uad00\uc2ec\ud55c \uc0ac\ub78c\uc73c\ub85c \ubcf4\uc77c\uae4c \ubd10 \uac71\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc758 \uc791\uc740 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uc8c4\ucc45\uac10\uc740 \uadf8\uc800 \uac10\uc815\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud558\ub294 \uaddc\uce59\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc8c4\ucc45\uac10\uc774 \ub4e4 \ub54c\ub294 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc9c0\uae08 \ub0b4 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc788\ub098\uc694?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub098\uc911\uc5d0 \ub354 \uc798 \ubcf4\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc774\uac83\uc740 <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/a-gift-to-yourself-normalizing-the-act-of-setting-boundaries-and-resting\/\"><span style=\"font-weight: 400;\">\uac74\uac15\ud55c \uacbd\uacc4<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mypacifichealth.com\/ko\/7-mindful-morning-routines-to-reduce-stress-and-anxiety\/\"><span style=\"font-weight: 400;\">\uc140\ud504 \uad00\ub9ac<\/span><\/a><span style=\"font-weight: 400;\"> \uc774\uae30\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc720\uc9c0 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud734\ub300\ud3f0\uc744 \ucda9\uc804\ud574\uc11c \ud558\ub8e8 \uc911 \uc911\uac04\uc5d0 \uaebc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc131\ucc30\ud558\uace0, \uacbd\uacc4\ub97c \uc124\uc815\ud558\uba74 \uac10\uc131 \uc9c0\ub2a5, \uacf5\uac10 \ub2a5\ub825, \uc548\uc815\ub41c \ub9ac\ub354\uc2ed\uacfc \uac19\uc740 \uc9c4\uc815\ud55c \uae30\uc220\uc744 \uc313\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc544\uc774\ub4e4\uc744 \uac00\ub974\uce58\ub4e0, \ud300\uc744 \uc774\ub04c\ub4e0, \uac00\uc871\uc744 \ub3cc\ubcf4\ub4e0, \uc544\uc774\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc758 \ubaa8\ubc94\uc744 \ubcf4\uace0 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc874\uc911\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uc544\uc774\ub4e4\ub3c4 \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc874\uc911\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc815\uc11c\uc801 \uac74\uac15\uc744 \ub3cc\ubcf8\ub2e4\uace0 \ud574\uc11c \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uba40\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub354 \uac15\ub825\ud558\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ub54c\ub85c\ub294 \uc790\uae30\uc560 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub208\uce58\ucc44\uc2e0\ub2e4\uba74:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc9c0\uc18d\uc801\uc778 \ubd88\uc548 \ub610\ub294 \ub450\ub824\uc6c0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uae4a\uc740 \uc2ac\ud514<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub300\ubd80\ubd84\uc758 \ubc24\uc5d0 \uc7a0\uc744 \uc798 \uc774\ub8e8\uc9c0 \ubabb\ud568<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uacf5\uaca9\uc131 \ub610\ub294 \uae08\ub2e8 \uc99d\uc0c1 \uc99d\uac00<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub3d9\uae30 \ubd80\uc5ec \ub610\ub294 \uae30\uc068\uc758 \uc0c1\uc2e4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/5-hidden-signs-of-stress-you-shouldnt-ignore\/\"><span style=\"font-weight: 400;\">\uc2a4\ud2b8\ub808\uc2a4<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uce58\ub8cc\ub294 \ub098\uc57d\ud568\uc758 \ud45c\uc2dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uae30 \uc0ac\ub791\uc758 \ud589\uc704\uc785\ub2c8\ub2e4. \uc774\ud574, \uac10\uc815 \uc870\uc808, \uac74\uac15\ud55c \ud589\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ucee4\ubba4\ub2c8\ud2f0 \ud30c\ud2b8\ub108\uc640 \uc758\ub8b0\ucc98\uc758 \uacbd\uc6b0, \ud658\uc790\uac00 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba74 \uc804\ubc18\uc801\uc778 \ud658\uc790 \uacbd\ud5d8\uacfc \uc7a5\uae30\uc801\uc778 \uacb0\uacfc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\ud37c\uc2dc\ud53d \ud5ec\uc2a4 \uadf8\ub8f9\uc774 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pacific Health Group\uc740 \ud589\ub3d9 \uac74\uac15\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc758 \uae30\ucd08\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc790\uae30\uc560, \uc790\uae30 \uc6b0\uc120\uc8fc\uc758, \uc8c4\ucc45\uac10 \uac10\uc18c\ub294 \uc0ac\uce58\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6f0\ube59\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc800\ud76c \ud300\uc740 \uac1c\uc778\uc744 \uc704\ud55c \uc790\ube44\ub85c\uc6b4 \uc99d\uac70 \uae30\ubc18 \uce58\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4, <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/family-therapy-benefits-for-every-family-type\/\"><span style=\"font-weight: 400;\">\uac00\uc871<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/mental-health-issues-in-teens-understanding-the-facts\/\"><span style=\"font-weight: 400;\">10\ub300,<\/span><\/a><span style=\"font-weight: 400;\"> \uadf8\ub9ac\uace0 \ucee4\ubba4\ub2c8\ud2f0 \uad6c\uc131\uc6d0. \uc6b0\ub9ac\ub294 \ub9c8\uc74c, \ub450\ub1cc, \ud589\ub3d9, \uac10\uc815 \ub4f1 \uc0ac\ub78c \uc804\uccb4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud658\uc790\uac00 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uac10\uc131 \uc9c0\ub2a5, \uc790\uc2e0\uac10, \uacf5\uac10, \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc720\uc5f0\ud55c <\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/too-busy-for-therapy-telecare-can-be-a-game-changer\/\"><span style=\"font-weight: 400;\">\uc6d0\uaca9 \uc758\ub8cc<\/span><\/a><span style=\"font-weight: 400;\"> \uc57d\uc18d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc2ac\ud514, \ubc88\uc544\uc6c3 \ub610\ub294 \uae30\ud0c0 \ud589\ub3d9 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \ub204\uad6c\ub098 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\uc560\ub294 \uc0ac\uce58\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uae30 \uc0ac\ub791\uc740 \uae30\ubcf8\uc801\uc778 \uc720\uc9c0 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud63c\uc790\uc11c \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. Pacific Health Group\uc5d0 1-877-811-1217\ubc88\uc73c\ub85c \ubb38\uc758\ud558\uac70\ub098 \ub2e4\uc74c \uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/span><a href=\"https:\/\/mypacifichealth.com\/ko\/\"> <span style=\"font-weight: 400;\">www.mypacifichealth.com<\/span><\/a><span style=\"font-weight: 400;\"> \ub97c \ud074\ub9ad\ud558\uc5ec \uc2dc\uc791\ud558\uc138\uc694.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ube44\ubc14\ubb34\uc2a4 \ub9c8\uadf8\ub098 \uc800\ud1a0, \ub77c\uc2dc\ub2c8\uc544 \uc5d0\uac9f \ucee8\uc124\ud134\ud2b8 \uc138\ub4dc, \ucee8\ubc1c\ub9ac\uc2a4 \uc573 \ud154\ub8e8\uc2a4 \ud050\ub77c\ube44\ud22c\ub974 \ub17c.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5679","post","type-post","status-publish","format-standard","hentry","category-behavioral-health-services"],"_links":{"self":[{"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/posts\/5679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/comments?post=5679"}],"version-history":[{"count":2,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/posts\/5679\/revisions"}],"predecessor-version":[{"id":5809,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/posts\/5679\/revisions\/5809"}],"wp:attachment":[{"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/media?parent=5679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/categories?post=5679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypacifichealth.com\/ko\/wp-json\/wp\/v2\/tags?post=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}