Every May, we recognize Mental Health Awareness Month—a time to shine a light on something that affects all of us in one way or another. Whether it’s anxiety, depression, trauma, or just the weight of everyday stress, mental health plays a huge role in how we think, feel, and function.

We’ve come a long way in talking about mental health more openly, especially online and in schools or workplaces. But let’s be real—misinformation and stigma still exist. People still get judged, dismissed, or misunderstood when they open up about what they’re going through. The worry about being labeled “weak” or “crazy” can stop someone from reaching out for help when they need it most. Outdated ideas and disinformation only make things worse.

We’re taking a closer look at some of the most common mental health myths—and why they’re not just inaccurate but also deeply harmful. If you’ve ever felt unsure about speaking up or supporting someone because of long-held beliefs about mental illness, you’re not alone. The encouraging news is that stigma can be unlearned. Challenging misconceptions creates space for honest conversations, greater understanding, and meaningful support.

Mental health stigma is one of the most significant barriers to getting help. Stigma happens when people view someone with a mental health condition through a lens of judgment or misunderstanding. It shows up in different ways, but the result is usually the same: silence, shame, and isolation. There are three main types of stigma to know about:

• Public stigma: This is the one we see in the media or hear in everyday conversations—like calling someone “crazy” or assuming they’re unstable just because they have anxiety or depression.
• Self-stigma: When someone starts to internalize those messages and believes they’re broken or unworthy because of their mental health struggles.
• Institutional stigma: These are the systemic barriers—like lack of insurance coverage for therapy or policies that penalize people for taking time off for mental health reasons.

Worry about being judged or labeled often stops people from seeking the support they need. Some worry their friends or family won’t understand. Others may be afraid it could impact their job or relationships. Sadly, these concerns are sometimes valid, especially in workplaces or communities where mental health still isn’t talked about openly.

It’s also important to note that stigma hits harder in marginalized communities. People of color, LGBTQ+ individuals, and those living in poverty often face extra layers of discrimination and cultural barriers when it comes to mental health care. Stigma isn’t just hurtful—it can delay treatment, damage relationships, and make recovery feel out of reach. Despite growing awareness, mental health myths still stand in the way of understanding and support. Let’s look at five of the most common myths—and set the record straight.

Reality: Most people with mental illness are far more likely to be victims of violence than perpetrators. This is one of the most damaging myths out there. Media portrayals often link mental illness to violence, which fuels misunderstanding and stigma. However, studies consistently show that this belief isn’t backed by facts. According to the American Psychiatric Association, people with serious mental illnesses are over 10 times more likely to be victims of violent crime than the general population. People living with conditions like schizophrenia, bipolar disorder, or PTSD are more likely to hurt themselves than anyone else. Associating mental illness with violence only leads to greater isolation, stigma, and discrimination.

Reality: Mental illness is a health condition, not a character flaw. Would you call someone weak for having asthma or diabetes? Of course not. Yet many people still feel ashamed to admit they’re struggling with anxiety, depression, or trauma. This myth discourages people from seeking help when they need it most. The reality is that it takes strength to face your mental health challenges head-on. Therapy, medication, and lifestyle changes are all valid forms of treatment, and asking for help should be seen as a sign of resilience, not weakness. Let’s normalize therapy the same way we do physical checkups.

Reality: While positive thinking can help, it’s not a cure for mental illness. Telling someone to “just cheer up” or “look on the bright side” might sound encouraging, but it can actually make things worse. It downplays the very real, often invisible symptoms someone might be experiencing. It sends the message that their struggles are their fault. Mental health conditions aren’t just about mindset. They involve complex factors like brain chemistry, trauma, genetics, and environment. Positivity is a tool, not a treatment plan. People need understanding, support, and access to care, not toxic positivity.

Reality: Approximately 1 in 7 youth ages 3- 17 experience a mental health disorder each year.

Mental health challenges don’t wait until adulthood. In fact, many conditions like anxiety, depression, and ADHD show up during childhood or adolescence. And the numbers are rising—especially due to social media pressures, academic stress, and post-pandemic changes.

Suicide remains one of the leading causes of death for adolescents. Self-harming behaviors are also on the rise, so it’s critical that we take young people’s emotional well-being seriously.

Kids don’t always have the words to explain what they’re feeling. That’s why it’s vital to create safe, supportive spaces for them to talk—and to listen when they do.

Reality: Mental illness isn’t always visible—many people learn to mask their symptoms.

Just because someone is smiling, going to work, or posting on social media doesn’t mean they aren’t struggling. People often hide their symptoms due to fear of judgment or the desire to “keep it together.” Checking in with those who seem “fine” is key to breaking mental health stigma. Real change starts with honest conversations—but it takes all of us to truly shift the culture. So, how can we challenge mental health stigma in everyday life?

If we want to make mental health support more accessible and acceptable, we need to start by challenging the stigma surrounding it. You don’t have to be a therapist or mental health expert to make a difference. Here are five simple but powerful ways to help reduce mental health stigma at home, at work, and in your community.

Talk openly about mental health

Sharing your own mental health journey, if you have one, or simply being open about the topic, can make a huge impact. When people see others talking honestly about therapy, stress, anxiety, or depression, it normalizes the conversation. The more we talk about it, the less alone people feel. 

Choose language carefully

Words matter. Avoid using terms like “crazy,” “psycho,” or “lunatic”—even as jokes. These words reinforce harmful stereotypes and make it harder for people to feel safe opening up. Instead, choose respectful and accurate language when talking about mental health.

Educate yourself and listen without judgment

There’s a lot of misinformation about mental illness, so take time to learn the facts and share reliable resources. Whether it’s reading a credible article, attending a training, or forwarding a blog like this one, education helps break down stigma. Sometimes, the best support is simply listening—without interrupting or offering advice. Just being present can help someone feel seen and understood. Listening is a powerful first step, but support goes beyond that. So, what else can you do when someone you care about is struggling?

Supporting someone with mental health challenges doesn’t require a perfect script—just compassion, consistency, and a willingness to show up. Many people suffer in silence, so being the person who notices the signs and symptoms and reaches out can make a huge difference.

Signs someone might be struggling

Mental health struggles aren’t always obvious. But there are subtle signs to look out for, like:

• Withdrawing from friends or activities they used to enjoy
• Changes in mood, irritability, or seeming “off”
• Trouble sleeping or sleeping too much
• Drop in performance at school or work
• Expressing hopelessness, stress, or fatigue

Everyone’s experience is unique, but a noticeable shift in someone’s usual behavior or mood can indicate that they need support.

How to check in with someone

You don’t need the perfect words—just a simple, heartfelt check-in. Try asking:

• “How have you really been lately?”
• “I’ve noticed you haven’t seemed like yourself—want to talk?”
• “I’m here for you, no pressure.”

Some struggles go beyond what a supportive conversation can solve—and that’s okay. When someone needs more than a listening ear, encouraging them to seek professional help can make all the difference.

If your loved one is open to it, gently encourage them to seek support from a therapist or counselor. Let them know they’re not alone, and remind them that seeking help is a strong and healthy step, not a sign of failure.

Mental Health Awareness Month is more than just a month on the calendar—it’s a reminder that breaking myths, reducing stigma, and building genuine connections can truly change lives. By talking openly, educating ourselves, and showing up for others, we create a world where mental health is treated with the care and compassion it deserves. If you or someone you love is struggling, please know this: you don’t have to go through it alone. Support is available, and asking for help is a powerful first step.

At Pacific Health Group, we offer a wide range of mental and behavioral health services for individuals, teens, and families, including Telehealth appointments so you can access care from the comfort of home. Whether you’re navigating anxiety, depression, trauma, or just feeling

overwhelmed, our compassionate team is here to help. Call us at 1-877-811-1217 or visit www.mypacifichealth.com to learn more or get started today.