{ "@context": "https://schema.org", "@type": "BlogPosting", "headline": "Mindfulness for Kids: Exercises, Benefits & When to Seek Help", "description": "Discover the benefits of mindfulness for kids, including calming exercises, emotional regulation, and when to seek professional help. Learn how Pacific Health Group supports children's mental well-being.", "author": { "@type": "Organization", "name": "Pacific Health Group" }, "publisher": { "@type": "Organization", "name": "Pacific Health Group", "logo": { "@type": "ImageObject", "url": "https://www.mypacifichealth.com/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://www.mypacifichealth.com/blog/mindfulness-for-kids-activities-benefits" }, "datePublished": "2025-05-09" } Skip to content
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The Art of Active Listening: Finding Peace in Pause on National Day of Listening
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